Basics Power Flow

Why Basics Power Flow? Basics Power and our Practice with Purpose classes are shown throughout our schedule as Basics Power Flow classes. These 60 or 75 minute, slow and modified classes offer students a power class experience moving at a deliberately slower pace. This class is recommended for any beginner student at Big Fish. This is where you will move with modifications and gain an understanding of asana and breath while creating strength, flexibility, focus, and new body awareness. Choosing to modify and intentionally move slower offers you space to investigate, learn and discover the impact of movement with purposeful breath. Physical work will be experienced and your body will warm from the inside out. Our classrooms are heated to warm up the muscles, making your body stretch more easily. This can prevent injuries and creates sweat which benefits the body in removing toxins.

Warm Room. Beginner. All Levels.