Intro to Power Flow

Why Intro to Power Flow? Join us every Tuesday and Thursday nights at 6:30-7:30pm for this NEW addition to our class schedule at Nocatee. Our INTRO class is for anyone who is curious about HOW TO START the practice of Power Yoga. Our educators will move the class at an introductory and basic pace, giving clear direction and emphasis to alignment and modifications for those students who want to learn for the first time or regain a deep understanding of postures with time to be interactive with the teacher and make requests for what you want to learn more about. You will expand in the practice because of taking this class consistently. 

Warm Room. Beginner. All Levels.