75 and 60 minute, slow, deep, long holding stretch classes are necessary for deep muscle release and recovery in all areas of the body. You will leave these classes looser and lighter. The class is led in a 78 degree heated room to keep the body warm but not overheated. This class is a powerful space to practice patience, slow movement and deep breathing.

Warm Room, Beginner, All Levels.

60 and 75 minute, slow and modified, these classes offer students a power class experience moving at a deliberately slower pace with the beginner student in mind. Offering our students a modified version of our regular power classes, these are recommended and encouraged for a slower opportunity to move and flow with the same emphasis on building strength and flexibility. Room is heated to 88 degrees.

Heated Room, Beginner, All Levels.

60, 75, 90 minute classes for all levels of practitioners, these classes stay true to a challenging power vinyasa sequence while offering opportunities to incorporate modifications and advanced variations in an 88 degree room. Every class allows you to work at your own pace. When consistent with this practice, expect new overall body strength and confidence.

Heated Room, All Levels.

Incorporating playful play lists, a DJ or even known to have a guest saxophone player, these classes are our end of the week throw down! An hour of happy and fun, this class offers a strong flow that incorporates optional advanced variations with music and play in an 88-degree room. Known to be light-hearted, fast paced, laughter and sweat inducing, it is the perfect end to your workweek. Dancing is optional and recommended!

Heated Room, All Levels.

Practice with Purpose is our commitment to grow possibility and new opportunity throughout the community we love. Our Practice with Purpose classes are consistently every Sunday and oftentimes, sprinkled throughout the schedule. Designed for partnership with non-profit organizations while offering the same great classes at a discounted rate ($5 drop-in), each quarter funds are raised and given to the non-profit organization our Team is supporting. Passionate about an organization and its mission? Let us know and we’ll bring into our voting for a quarterly partnership. Classes are held in an 88 degree room.

Heated Room, All Levels, $5 per person

75 and 60 minute, slow, deep, long holding stretch classes are necessary for deep muscle release and recovery in all areas of the body. You will leave these classes looser and lighter. The class is led in a 78 degree heated room to keep the body warm but not overheated. This class is a powerful space to practice patience, slow movement and deep breathing.

Warm Room, Beginner, All Levels.

60 and 75 minute, slow and modified, these classes offer students a power class experience moving at a deliberately slower pace with the beginner student in mind. Offering our students a modified version of our regular power classes, these are recommended and encouraged for a slower opportunity to move and flow with the same emphasis on building strength and flexibility. Room is heated to 88 degrees.

Heated Room, Beginner, All Levels.

60, 75, 90 minute classes for all levels of practitioners, these classes stay true to a challenging power vinyasa sequence while offering opportunities to incorporate modifications and advanced variations in an 88 degree room. Every class allows you to work at your own pace. When consistent with this practice, expect new overall body strength and confidence.

Heated Room, All Levels.

Incorporating playful play lists, a DJ or even known to have a guest saxophone player, these classes are our end of the week throw down! An hour of happy and fun, this class offers a strong flow that incorporates optional advanced variations with music and play in an 88-degree room. Known to be light-hearted, fast paced, laughter and sweat inducing, it is the perfect end to your workweek. Dancing is optional and recommended!

Heated Room, All Levels.

Practice with Purpose is our commitment to grow possibility and new opportunity throughout the community we love. Our Practice with Purpose classes are consistently every Sunday and oftentimes, sprinkled throughout the schedule. Designed for partnership with non-profit organizations while offering the same great classes at a discounted rate ($5 drop-in), each quarter funds are raised and given to the non-profit organization our Team is supporting. Passionate about an organization and its mission? Let us know and we’ll bring into our voting for a quarterly partnership. Classes are held in an 88 degree room.

Heated Room, All Levels, $5 per person