Jacksonville Schedule

Basics Power Flow

Basics Power Flow classes are modified classes that offer students a power class experience moving at a deliberately slower pace, and are recommended for any beginner student. This is where you will move with modifications and gain an understanding of asana and breath while creating strength, flexibility, focus, and new body awareness.

Choosing to modify and intentionally move slower offers you space to investigate, learn and discover the impact of movement with purposeful breath. Physical work will be experienced and your body will warm from the inside out. Beginner. All Levels.

Gentle Deep Stretch

These classes target the connective tissues of the body and the fascia that covers the body. Mainly done on the floor, these classes are very different than our power classes. You’ll relax in the posture and soften muscles. You’ll work to access the deeper tissues and work through postures that focus on areas that encompass a joint (hips, sacrum, spine).

Flexibility in the joints decreases as we age; and gentle, deep, intentional stretching is a great way to maintain flexibility – something that most of us don’t seem to be too concerned about until we notice it is gone. Benefits include deep muscle release and recovery in all areas of the body. You will leave these classes looser and lighter.

Beginner, All Levels.