Big Fish Co Classes
Journey Into Power
Strength and sweat. Don't let power intimidate you. At Big Fish Co, it means to cause change. We're committed to cause change, and the yoga mat is where it begins. Our Power Flow class is for every body - and it will challenge you to your core. With an emphasis on alignment, breath, and working with your own body's resistance, Big Fish stays true to Baptiste Power Yoga, its philosophy, and adds no gimmicks. Equal parts empowerment and challenge, you will sweat; you will be inspired; and you will experience breakthroughs.
These classes are for all levels of practitioners.
All Levels. Advanced variations.
Gentle Deep Stretch
These classes target the connective tissues of the body and the fascia that covers the body. Mainly done on the floor, these classes are very different than our power classes. You'll relax in the posture and soften muscles. You'll work to access the deeper tissues and work through postures that focus on areas that encompass a joint (hips, sacrum, spine).
Flexibility in the joints decreases as we age; and gentle, deep, intentional stretching is a great way to maintain flexibility - something that most of us don't seem to be too concerned about until we notice it is gone. Benefits include deep muscle release and recovery in all areas of the body. You will leave these classes looser and lighter.
Beginner, All Levels.